Well, the workout was later then planned but it was a good run. I increased the distance slightly and although it was very cold and the winds were blowing at about 20 mph I was able to also increase the pace by 28 seconds per mile while keeping the average HR the same at 149 bpm.
I started a challenge on buckeyeoutdoors.com for a 500/500 in 2010. So far it's Felicia and I as part of the challenge but I think others will join as the weeks progress.
Jack is doing great in school and brought a test home that he took just before xmas break and scored a 100...he is amazing. And Thomas is doing sensational and his writing/letters have improved dramatically. We are so fortunate...
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