Saturday, January 9, 2010

2 days in a row and legs feel great

Well, last year while training for the Philly Distance Run I had a very hard time with running 2 days in a row.  So, today was a test to see how my legs would feel/bounce back.  And I have to say I am very happy!  It was a very good run and I was shooting for at least 4 miles and I exceeded it by a little bit.  That was on top of the just over 3 I ran yesterday so all in all it was very good and I added some speed and about 1 mile with only an additional 10 minutes of time out there.  I'm not running 10 minute miles but since the snow melted I was able to run without having to be cautious with the slipping and falling.  But like yesterday it was very cold on the open skin and the wind gusts were tough.  I think it may have been colder at 2pm today in the sun then it was at 5am yesterday in the snow and dark.  It may be time to break down and buy a mask/hat combo and better gloves for the remainder of the winter.

The best part of the day was jamming with Jack and Thomas on the Wii.  Last night they opened the Guitar Hero 5 they got with the returns at Target and downloaded the song list to Band Hero - Thanks Tom, Barb, and Zoey!  So now there are about 150 songs they can play on Band Hero and they are loving it.

1 comment:

  1. Barb, Zoey and I are happy to know that the Wii points came in handy for expanding the Band Hero setlist - Rock on!!

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