As I did last week, not as healthy as I should have eaten and it showed on the scale but the waist is slightly smaller (a tad under 39) and the body fat % reduced some. I'm glad for those things as the not so good eating happened all but one night this week after 10pm and typically involved Fluff and chips :) I'll take the week because of the riding amount.
End of week three weigh in and measurements (1/24/11):
Weight | 200.4 |
Waist | 39.00 |
Body fat % | 23.0 |
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