Progress minus exercise???

Okay, I don't understand it because I didn't eat all that well in Atlanta last week and I only rode the bike for one hour (10 miles) and that was a recovery ride with a couple of short intervals.  Yet, I was able to drop almost a pound and took some off the waist.  I'll take it but it does have me confused.  Maybe larger intakes of alcohol is the trick...going to have to try it again next week ;-)


End of week four weigh in and measurements (1/31/11):

Weight	199.6
Waist	38.75
Body fat %	23.0