Well, I didn't eat as healthy as I should have but it was still a good week. I moved in the right direction and the weight, waist, and body fat % have all become smaller numbers. That's probably due to this being a good week of exercise and since I've done a little with small increases each day I'm actually to move without my lats and legs killing me from the negative pull-ups, rides, and squats.
End of week two weigh in and measurements (1/17/11):
Weight | 200.4 |
Waist | 39.00 |
Body fat % | 23.1 |
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