I started riding and working out. All rides were in the basement on the trainer and I tested myself and completed an additional day of body weight exercises. This morning I weighed in at 4 pounds less than last week and reduced both my waist and body fat percentage. This week will have some additional workouts and possibly an outside ride or two.
End of week one weigh in and measurements (1/10/11):
Weight | 201.2 |
Waist | 39.25 |
Body fat % | 23.2 |
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