January Summary

For January 2011 I was able to get in some good rides on the trainer and stationary bike.  However, due to the extremely cold temperatures and snow and ice I wasn't able to get any rides outside in January.  I started my OrthoVisc injections and also received a Cortisone shot in the left shoulder half way through the month to hopefully correct an issue with that rotator cuff.

Overall I did have a very good month with exercise and progress towards weight goals even with having to miss some days due to the shots and I'm very happy with my progress.  My weight dropped 5.6 lbs, my waist was reduced by 3/4 of an inch, and my body fat % is down by 0.9%.
Exercise Summary for the month:

		Bike Summary Total Average Number 13 Distance 148.80 Mi 11.45 Mi Duration 13:10:24 01:00:48 AHR 123.28 MHR 143.31 Calories 8,462.02 650.92 Ascent 39.00 39.00 Average Spd 11.30 Mi/HR Average Pace 05:18 min Mi
		Strength Summary Total Average Number 7 Duration 02:10:00 00:18:34 Calories 1,300.00 185.71